Should you brush or mouthwash first

While it may be temping to freshen up with mouthwash before you brush or floss, generally it is better to finish with mouthwash rather than start with it. The reason has to do with the two primary benefits of rinsing with mouthwash. Brushing is your first line of defense against tooth decay and gum disease, and you should do it 2-times a day for minutes per session. But while brushing is great, it does have some blind spots.

It applies to all types of mouthwash.

Rinsing your mouth straight after brushing your teeth will wash away the concentrated fluoride (left by the toothpaste) on your teeth. Don’t use it for more than weeks. The National Health Service says something a little different.

It says if you use a fluoride rinse, you can use the mouthwash right after brushing your teeth. After you are done spit out the toothpaste and do not rinse out your mouth with any water. This will leave a thin coating of toothpaste on the surfaces of your teeth that will help fluoridate your enamel.

It matters and we share the science behind the correct order with you.

The choice is pretty simple: you can brush first and risk jamming food bits between your teeth and below your gum line, or you can use water and cheek power to create a tidal wave that will flush bacteria-laden bits out of your mouth and down the drain. After brushing and flossing, rinsing with a mouthwash , not water, keeps you plaque-free, prevents gum disease and keeps your breath fresh (an added bonus). The goal of your dental routine is to not allow plaque to hold on to anything — disrupt it.

As long as that’s happening, the order can be whatever you prefer. Brush to remove most of the plaque. You should use chlorophyll mouthwash , because Listerine, and those types of mouthwashes only kill bacteria short-term, in a way that makes them return plentifully. I recommend that you stick with whatever works for you so that you stay in the habit of always brushing and flossing. Just keep in mind that beginning with flossing might be marginally better for long-term dental health.

Most brands of mouthwash recommend that you use the product twice in a 24-hour period after first brushing your teeth. To decide if you want to use your mouthwash before or after your brushing , it’s first best to understand exactly what mouthwash can do for you. And What About Mouthwash? Should You Floss Before You Brush?

The short answer is yes – first floss, then brush. The number one reason why is to allow your toothpaste to get in between your teeth, and into the pockets better. If you use a toothpaste that contains fluoride, you want to avoid rinsing it off with a non-fluoride mouthwash directly after brushing.

Brushing our teeth is one of those routine things we do without thinking much about it.

However some people wonder though if they should brush their teeth first or use mouthwash first. Both are equally effective. For instance, the best time interval for chlorhexidine mouthwash is minutes to hours after brushing.

When rinsing, do it for a good thirty to sixty seconds to remove the bacteria living in the back of your mouth and throat. Don't bother with mouthwashes like Listerine that contain essential oils or cetylpyridium. Floss to get rid of plaque between the teeth. They have no significant effect.

For most of us, brushing our teeth is a once a day task that qualifies as one of those mindless activities that you don’t need to pay much attention to– you just need to get it done. Wait at least minutes. For most people they should brush their teeth in the morning, use mouthwash after lunch, and then brush and floss right before bed. You can find mouthwashes that are better for breath control, dry mouth, reducing cavities,.

After your whitening, brush off the remaining whitening residue and rinse with warm water or a mouthwash.