Herbs for colds

What are the best herbs for a cold? Which Herb will treat your cold? What herbal tea is good for colds? First line of defense: Immune-enhancing herbs.

The most thoroughly researched herb for fending off colds and flus is echinacea ( Echinacea angustifolia , E. pallida , and E. purpurea ). Herbal Insider Tips for Colds and Flu Lemon juice squeezed into your sage tea removes the bitterness.

Sweeten your tea with sugar or honey for respiratory problems,. Make an infusion of cup of herbs and quart of water. Over-the-counter medications suppress symptoms. If you catch a col you can expect to be sick for one to two weeks. Besides getting enough rest, these remedies might help you feel better: Stay hydrated.

Water , juice , clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Perhaps the least well known of this list, astragalus ( Astragalus membranaceus ) is an extraordinary immune stimulant and all over tonic. Studies have demonstrated that long term astragalus use promotes greater antibody secretion and increased lymphocyte production.

Sneezing, runny nose, and that heaviness in the head—the ‘common’ cold can cause a lot of discomfort! People might say ‘It’s just a cold ! But you know the suffering only when you experience it yourself. Fortunately, natural cold remedies can help you to beat colds more quickly, and reduce the severity of symptoms.

Water, juice, clear broth or warm lemon water with honey helps loosen congestion. A cold remedy used in many cultures, taking in warm liquids,. It’s found naturally in foods such as meat , liver, seafood , and eggs.

The full recommended daily allowance ( RDA ) is mg for women and mg for men, an amount found in a typical multivitamin. Zinc lozenges are often found in health stores, online, and in some drug stores marketed as cold remedies. Formulated To Aid Digestion. Supporting A Healthy Heart.

In addition to these remedies , certain foods may also help to boost the immune system and additional remedies may be recommended for cough relief and post-nasal drip. Gargle with salt water. With no cure in sight for the cold or the flu, over-the-counter treatments can at best bring symptom relief or shorten the duration of those symptoms. Or you can take the natural approach. You are probably aware.

To prepare the tea, pour one cup boiling water over sage.

Best Cold and Flu Tea Recipe. One of my favorite remedies for cold. Herbs for Colds and Flu Elderberry Rich, dark purple elderberries (Sambucus nigra) shine as one of the best herbal remedies for immune boosting and helping to fight off certain viruses, especially types A and B influenza. Both a traditional remedy and a well studied modern medicine, elder flower helps to relieve the symptoms of a cold. It is safe even for very small children, and is remarkably gentle.

Plus elder flower has a pleasant taste, so kids won’t find it objectionable. Alvita has an excellent Elder flower tea. A lot of people use natural remedies to prevent cold and then take non- natural cold medication if they do happen to get sick once in a while.

There are so many cold remedies out there. Have this as an easy remedy. Alternatively, you can also juice four cloves of garlic, two tomatoes, and a lemon to make a delicious antibacterial and antiviral drink. The organosulfur compounds present in garlic are mainly responsible for its medicinal. Honey can be of great help in soothing an irritated throat as well as shortening.

Did you know that ginger has many key medicinal. Natural Remedies for Congestion Relief. Whatever the cause — a sinus infection, allergies, a cold , or the flu — dealing with congestion can leave you feeling tired and dreary.