Natural cure for constipation

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What are some natural ways to treat constipation?

What is the best natural gentle way to relieve constipation? The total recommended fiber intake per day is grams for women and grams for men ( 2 ). Bottom line: Try eating more fiber. You can also supplement your diet with a soluble non-fermentable fiber such as psyllium.

It may seem simple, but keeping hydrated facilitates digestion. Prune Juice and Prunes. I bet you probably expected this one.

This morning brew does more than wake you up. Take a tablespoon of olive oil before eating. Green leafy vegetables – Green vegetables not only contain fiber,. Aloe vera as a natural laxative. Ground flaxseeds to ease constipation.

Castor oil is an amazing natural remedy for constipation. It makes the hardened stool soft and relieves you of constipation within a few of hours. Good thing there are natural remedies that can help relieve, treat and cure constipation.

Remember, you should follow these natural home remedies for constipation accordingly for good bowel movement. If the problem persists after applying these natural remedies for constipation , please consult a doctor. If you’re over and haven’t had a colon cancer screening, or if you have rectal bleeding , anemia , unexplained weight loss, or severe pain, see a doctor for your constipation to rule out colon or rectal cancer or some other bowel blockage.

Stress, lack of exercise, certain medications, artificial sweeteners and a diet that's lacking fiber or fluids can each be the culprit. Certain medical conditions, such as an underactive thyroid , irritable bowel syndrome , diabetes and cancer , also can cause constipation. Constipation occurs for many different reasons.

Perhaps one of the most classic cures for constipation is prunes or prune juice.

The fruit works as a natural laxative because it has high amounts of fiber, and contains sorbitol. Emuaid Defeats Severe Hemmorhoids Within Weeks. Reduction In Pain Within Hours.

We Researched 100s of Treatments! Cramp-Free, Gentle Relief Without Harsh Stimulants. Other hot drinks work as home remedies for constipation too: Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well.

Coffee is also a diuretic, however, so make sure to keep drinking water or your constipation could become worse, according to Harvard Medical School experts. To relieve your constipation quickly and naturally, make diet and lifestyle changes to support healthy bowel movements. However, seek medical attention if you experience pain, bleeding or persistent constipation. Flax Seeds have high amounts of fiber and omega fatty acids, which are both elements that you want in an herbal laxative.

Way to use for constipation cure. Take teaspoons of honey times a day helps you to ease bowel moment. Mix two tablespoons of honey and one tablespoon of lemon juice with lukewarm water and drinking this empty stomach in the morning. It is one of the best home remedies for constipation.

It affects people of all ages and can be very frustrating. According to the NIDDK, constipation occurs when an individual has less than bowel movements in a week. However, you don’t have to waste money on drugs or suffer embarrassment. It’s very common and affects up to of the world’s population ( 2).

In that case, stopping the medicine or treating the problem should relieve your constipation.