Home remedies for phlegm

Relief You Nee Day or Night. What home remedy can I use to get rid of phlegm? How to loosen phlegm naturally? What is the best home cough remedy?

Steam inhalation is the best and the simplest way to get rid of phlegm.

Gargling with warm salt water is another easy way to treat phlegm. Lemon is a great ingredient for loosening mucus and phlegm. Moisturizing the air around you can help keep mucus thin.

Drinking enough liquids, especially warm ones, can help your mucus flow. Consume respiratory health-promoting ingredients. Add a tablespoon of apple cider vinegar to a glass of water and mix well.

Add a few drops of peppermint oil to a bowl of steaming hot water.

Add a teaspoon of salt to a glass of medium hot. Turmeric is one of the most effective antibiotics for curing phlegm. It acts as an antioxidant and contains curcumin which is used to treat various internal and external problems of the body. Now mix one teaspoon of honey in it.

So, don’t wear yourself out. If you have a condition that causes you to make more mucus when you exercise, such as exercise-induced asthma, you may want to try a different remedy or technique. Expectorants: These medications thin mucus , which can help you get it out of your system. Guaifenesin is the only over-the-counter expectorant. It has the same effect as drinking more liquids.

Take one tablespoon of fresh ginger slices and add to one cup of boiled water. Let it steep for a few minutes and then add two teaspoons of honey. Drink this ginger tea several times 3-times in a day. You can also chew raw ginger slices 3-times in a day and add ginger to your food to get relief from phlegm.

Sipping in warm Echinacea tea loosens the phlegm in the throat and enables you to get rid of it quickly. It is a proven remedy for how to get rid of phlegm stuck in throat.

Stir until the salt dissolves. Add half a teaspoon of salt to a cup of warm water. Chinese formulated herbal remedy. For long lasting relief of congested lungs. Beneficial support for acute or chronic bronchitis, emphysema, asthma, dyspnea and COPD.

One of the best home remedies for phlegm , saline water removes mucus from your respiratory system quickly and without using lots of messy preparations. Gargle with salt water to clear chest congestion. Boil a glass of water, and stir in one or two tablespoons of salt and a pinch of turmeric. Along with these remedies , you must quit smoking and build your immunity by eating healthy. Practice a healthy lifestyle and avoid contact with infected people, allergens, and irritants.

Home Remedies to Get Rid of Phlegm and Thick Mucus in Sinus 1. Use of Water and Nasal Irrigation. Warm, Salt Water Gargles. A tonic made out of ginger, onion, and sugar is a very effective home remedy for phlegm. You will need to clean and finely chop a small onion. Place this in a bowl along with a teaspoon of grated ginger and two spoons of sugar.

Toss the mixture well and then keep it aside for minutes. Chomp it and you will be relieved instantly. How it works: Pepper is a known and accepted treatment of various throat infections and honey soothes the infection. Tulsi leaves activate the immune system, yogurt contains good bacteria, and garlic will help you fight (or get over faster) the common cold.

They are gentle and work wonders in treating phlegm in the throat as the side effects are nil but the are very encouraging. Natural Remedies To Get Rid Of Cough And Mucus 1. Geranium for Cough and Mucus. Essential Oils for Cough.