How do we brush our teeth? What is a proxy toothbrush? Brushing regularly is considered vital for healthy teeth and gums , but dental experts warn that you can overdo a good thing. Known as “toothbrush abrasion,” overbrushing can lead to sensitive teeth and receding gums.
Vigorous brushing can wear down the enamel on the teeth as well as damage and push back the gums , exposing the sensitive root area. Gum recession happens for a number of reasons, from brushing your teeth with too much pressure to grinding your teeth.
Your oral care habits, the alignment of your teeth , your lifestyle choices and your genes also play a part when it comes to receding gums. Aggressive tooth brushing. If you brush your teeth too hard or the wrong way, it can cause the enamel on your teeth to wear away and your gums to recede. Insufficient dental care. This exposes more of the root of your tooth , making your teeth look longer.
For example, one bite of sourdough bread or oat bran flakes at the wrong angle can cause damage to gums. It’s almost always a consequence of long-term poor oral health, although people with diabetes and other immunological conditions are often at higher risk of receding gums and other periodontic disease.