Vitamin c and gum recession

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Collagen is the glue that holds your gum cells in place.

Eat at least milligrams of vitamin C per day in food or supplement form. Signs of vitamin C deficiency can appear within one month of little to no vitamin C intake. Your risk of developing periodontal disease, a severe form of gingivitis, increases with low serum levels of vitamin C. Symptoms of periodontal disease begin with inflammation of the gum around the tooth. This is the follow-up to What Causes Receding Gums and How to Stop it. Research indicates that a lack of vitamin C contributes to periodontal disease.

I think if one can take all the precautions, they can prevent gum disease. This can be done by taking care of oral health and taking the proteins necessary for the body.

In other words, direct application of the vitamin to your gums. That sounds a bit weir Kate said. It really does, I admitted. A deficiency in vitamin C can cause gum inflammation and bleeding.

So, if you have receding gums, you need to keep a check on your vitamin C level to ensure you are not running low on this vital gum-protective nutrient. If c levels are low the collagen network in gums have the potential to break down, making them more susceptible to gum disease. They're not non-cariogenic, but are in a low cariogenicity category, with berries, but their c level makes them valuable compared to the. The type of recession is of great importance, as mentioned above.

Vitamin C works as an anti-inflammatory agent. What happens during gum grafting surgery? Gum grafting is one of the most common gingival therapies used to treat recession. You can check below for the symptoms to see if you may be suffering from a vitamin deficiency that is causing the gum recession and treat it accordingly. Eating a variety of nutritious food is good for your overall health, including your oral health.

Some vitamins in particular have demonstrated benefits to building healthy teeth and gums, namely calcium and vitamin C , so be sure to include foods rich in these nutrients in your diet. You can rub vitamin C powder on your gums to help them recover. Use in the form of calcium ascorbate, that way it won’t sting when you apply to the gums.

Spread on the gums and rinse after a few minutes. Taking vitamin C supplements and upping your fruit and veggie intake will also help increase vitamin C concentrations in the body.

I was intrigued how closely periodontal disease is similar to scurvy - which is a disease caused by vitamin C deficiency. So I started taking a huge amount of vitamin C. The first day I took grams of vitamin C - that is a gigantic amount that should cause diarrhea but had no ill effect. But I woke up the next day pain free!

Eat lots of fruits and vegetables, especially those that contain nutrients like vitamin C. This vitamin is vital for the health of your gums.