Home remedies for cold and flu

Relief You Nee Day or Night. How to cure a cold naturally and quickly? What are the best over-the-counter flu remedies? Being sick, even when you’re home in be isn’t fun.

Chicken soup may not be a cure-all, but it’s a great choice when you’re sick.

The health benefits of ginger root have been touted for centuries,. Here arenatural remedies for the flu : 1. The flu can leave you dehydrate especially if have vomiting or diarrhea. So be sure to get enough fluids. So are fruit juices and electrolyte beverages. You may want to stay away from caffeinated drinks, because caffeine is a diuretic.

Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing.

If you must fly, use a decongestant and carry a nasal spray with. Typically, the common cold causes sore throat, nasal congestion and cough. The flu is spread the same way as the common cold , through air droplets from sneezing. Camphor is often as topical pain relievers and muscle ache creams. Eucalyptus leaf or oil is used both as a food flavoring and in many medicinal applications.

To make a cup of ginger tea , pour ounces boiling water over two tablespoons sliced fresh ginger and one tablespoon raw honey. Use olive leaf extract. Take NAC (N-acetyl L-cysteine). Fight off nausea with ginger. Use lots of honey, lemon, and tea as home remedies for flu.

WebMD shares eight tips for natural home treatment of cold and flu symptoms. WebMD explores some home remedies that may help you feel better. There are many herbs that support the body when healing from an illness.

I always keep these around just in case: Nettle Leaf : It contains large amounts of vitamins and trace minerals and helps the body stay hydrated and remove toxins. In a tea with red raspberry leaf , alfalfa , and peppermint , nettle makes a powerful immune supporting and illness preventing remedy.

It helps your body direct its energy to fighting off your infection. I promise you aren’t powerless! People can eat raw garlic, incorporate cooked garlic into meals, or take a supplement. Unless a person has a garlic allergy, it is usually safe to use.

Fresh garlic is readily available in supermarkets. Effective Home Remedies For Common Cold And Flu That Works. Nothing can cure a cold , but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Cold and Flu Home Remedies Chicken Soup. Here’s a look at some common cold remedies and what’s known about them , Besides getting enough rest, these remedies might help you feel better: 1. As always, before trying any of these home remedies, make sure you speak with your physician to discuss your individual case.

You’ve likely heard that one of the best home remedies for cold and flu is to take vitamin C. But does vitamin C help colds? Vitamin C is one of the best natural remedies for flu and cold. It is known for its many health benefits.

The best sources of vitamin C are oranges, grapefruits, lime, lemons, and many vegetables. You can reduce phlegm when you’re sick by adding fresh lemon to hot tea. Instead of adding sugar to the tea,.

Spices – Turmeric, Ginger, Cinnamon, Garlic (which are anti-inflammatory). Try these flu natural remedies to help relieve your symptoms. Do all or pick a few to stick to, but remember to remain consistent and be kind to your body.

For children months or younger, give only acetaminophen. Try over-the-counter (OTC) cold and cough medications.