Home remedies for nasal congestion

Runny Nose Is Never Any Fun. How do I choose the best sinus congestion home remedy? What are the most effective cures for nasal congestion? How effective is Benadryl for nasal congestion?

How to clear stuffy nose with home remedies?

Add Moisture to the Air With a Humidifier or Vaporizer. Hydrate and Soothe With Warm Soups and Teas. Boost Your Immune System With Vitamins and Herbs.

Home Remedies for Nasal Congestions to Get Rid of a Stuffy Nose Fast 1. Blowing Your Nose Correctly. Saline Spray for Nasal Congestion. Lemon and Honey Mixture.

Garlic, Honey, Brea and Olive oil. From home remedies to OTC medications, WebMD takes a look at treatments to relieve nasal congestion and sinus pressure. Drink spicy tomato tea.

To make spicy tomato tea , boil tomato juice with chopped garlic , chili sauce , lemon juice and a pinch of salt. Spicy tomato tea is a potent remedy for nasal congestion as it improves mucus flow in the nasal cavities. Sea Cucumber Drops – Yes, That’s Right.

Steam Inhalation – You Never Thought It Would Be So Simple. Nasal Irrigation with Neti Pot – Here Comes That Ewwwww Moment! Eucalyptus Oil – Treats Thousands of Other Conditions Too. Apple Cider Vinegar – Works with Regular. Nasal sprays with main ingredients like oxymetazoline and phenylephrine work by constricting blood vessels in the nose , opening up your nasal passages so you can breathe.

But after a few days, not only do these sprays often become less effective, they can also cause rebound congestion , where your nasal passages become even more swollen and blocked than before. Add a few drops of the essential oil to fruit juice and consume thrice daily. You can also add essential oils to steaming water for aromatherapy steam inhalation.

Tea tree oil is known to be beneficial in alleviating congestion in the nasal passage.

Add about eight drops of tea tree oil to two cups. Both can help break up the congestion in your nose. If you go the rinsing route, try this recipe: Mix teaspoons of iodide-free salt and teaspoon baking soda. Place in an airtight container.

Add teaspoon of this mixture to ounces of lukewarm boiled or distilled water. Source – New York Sinus Center. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. The machine converts water to moisture that slowly fills the air, increasing the humidity in a room.

Breathing in this moist air can soothe irritated tissues and swollen blood vessels in your nose and sinuses. Step 2: Crush them and make juice out of them. Relief You Nee Day or Night. Step 3: As per your taste requirements, add a few drops of honey to it.

Hot tea with pepper is also one of natural home remedies for nasal congestion that I would like to introduce to you in this article. When you sip the hot tea, the vapors can get into your nostrils and make your sinuses moist. Follow the age recommendations carefully for each remedy and take your pediatrician’s advice in case of any doubt. Reach for cups of hot tea, broth and chicken soup.

Put 2-garlic cloves in it. You can buy saline spray in drugstores, or you can make your own with baking soda, distilled water, and iodine-free salt. Blow your Nose: This is in fact the best way to clear nasal congestion. Use a Humidifier: You can soothe the irritated tissues and the swollen blood vessels in your nose.

One of the most effective home remedies is to warm up and moisturize your sinus passageways. Inhaling steam helps to soothe the sinus tissue, and give you the feeling of clearing them out a little,” Dr. You can simply stand in the shower or even sit in the bathroom when the shower is running.