Natural remedies for nasal congestion

What are the most effective cures for nasal congestion? What is the best medicine for sinus congestion? Add Moisture to the Air With a Humidifier or Vaporizer.

Hydrate and Soothe With Warm Soups and Teas. Boost Your Immune System With Vitamins and Herbs.

Drink a mixture of apple cider vinegar and honey. Home Remedies for Nasal Congestions to Get Rid of a Stuffy Nose Fast 1. Blowing Your Nose Correctly. Saline Spray for Nasal Congestion. Lemon and Honey Mixture.

Garlic, Honey, Brea and Olive oil. Steam inhalation therapy is a commonly applied natural remedy for instant relief from sinus congestion.

This remedy works a natural expectorant, increasing the bronchial secretion and facilitating the expulsion of mucus by air passages of the lungs. This will make it less difficult for you to cough up the phlegm. Autumn brings many wonderful changes like cooler weather, color changing leaves, and pumpkin spice everything.

One change that’s not so welcomed is a stuffy nose. Step 2: Crush them and make juice out of them. Step 3: As per your taste requirements, add a few drops of honey to it. Step 4: Drink this mixture and repeat until you get some. These are used much like allergy shots, except that you put drops of the allergen under your tongue instead of receiving them through a needle.

These drops can lessen your allergic response, and you can find them at local health food stores or online. Apple cider vinegar is one of Earth Clinic’s most popular remedies to clear sinus congestion fast. Source – New York Sinus Center. Relief occurs in less than an hour typically. Both can help break up the congestion in your nose.

If you go the rinsing route, try this recipe: Mix teaspoons of iodide-free salt and teaspoon baking soda. Place in an airtight container.

Add teaspoon of this mixture to ounces of lukewarm boiled or distilled water. To use ginger as a natural remedy for nasal congestion , you can eat raw ginger with your foo drink ginger tea, or take ginger capsules. Raw ginger is easy to incorporate into your daily diet. Even garlic lovers might have trouble with this remedy. Nutrient-dense garlic, when eaten raw – try two or three cloves – can help open nasal passages, relieving congestion almost instantly.

This is a remedy you might want to try while alone. These natural remedies and others can help ease sinus congestion and make your day brighter. Here is the instruction on how to use a warm compress for nasal congestion relief.

Put the warm water in a large bowl. Dip a towel in the warm water. Squeeze the towel to remove the excess water. Leave it for a few minutes. Repeat the process again to.

Another very effective remedy which can help in reducing the sinus allergy is to inhale. Black pepper is known as the one of the most used. Nasal sprays with main ingredients like oxymetazoline and phenylephrine work by constricting blood vessels in the nose, opening up your nasal passages so you can breathe. But after a few days, not only do these sprays often become less effective, they can also cause rebound congestion , where your nasal passages become even more swollen and blocked than before. Water — Adequate hydration is the key to flushing out the virus from your system.

Try to drink at least ounces every hours. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. The machine converts water to moisture that slowly fills the air, increasing the humidity in a room.

Breathing in this moist air can soothe irritated tissues and swollen blood vessels in your nose and sinuses. Add a few drops of the essential oil to fruit juice and consume thrice daily. You can also add essential oils to steaming water for aromatherapy steam inhalation. Tea tree oil is known to be beneficial in alleviating congestion in the nasal passage.

Add about eight drops of tea tree oil to two cups. People can wet a washcloth with very warm water and apply it to the face. They just need to be sure the water is not so hot that it burns the skin. Some people add sliced fresh ginger to the water before soaking the washcloth. Take long showers or breathe in steam from a pot of warm (but not too hot) water.

Use a nasal saline spray.