Natural remedies for congestion

What is the best cure for congestion? What medicines are used for congestion? How to relieve congestion without medicine? Add Moisture to the Air With a Humidifier or Vaporizer.

Hydrate and Soothe With Warm Soups and Teas.

Boost Your Immune System With Vitamins and Herbs. Home Remedies for Congestion Inhale Steam. An individual can inhale the aroma of eucalyptus and chamomile oil to reduce. Gargling with warm water (glass) containing cayenne.

Omega Fatty acids (found in cold water fish, walnuts , eggs, fish oil , cod oil and flaxseed ). Spices and Herbs such as horseradish , hot mustard and cayenne pepper. Lemons are one of the best home remedies for chest congestion. Health problems like colds , sinus infections , and allergies lead to clogged sinuses and a stuffy nose with mucus.

In such cases, a hot lemon tea can be of great help. To get relief in chest congestion, thyme is an effective natural remedy. This natural herb makes lungs so strong to fight against the mucus-causing bacteria.

Thyme acts as a protecting shield against bacteria. For usage of thyme , prepare tea by adding one-fourth of a half teaspoon of thyme in one cup of boiling water. The following tips are top home remedies for chest congestion you should consider. This is one of the mostly used natural home remedies for chest congestion.

You can gargle with saline water to remove mucus from the respiratory tube. Take a glass of warm water and add a teaspoon of salt to it. The salt draws out the mucus from the respiratory tract, and the hot water reduces the irritation in the throat and soothes your respiratory tract. Use a humidifier or vaporizer.

Take long showers or breathe in steam from a pot of warm (but not too hot) water. This will thin out your mucus, which could help prevent blocked sinuses. It’s salt water , and it will help keep your nasal passages from drying out. To do this, mix your essential oil with a carrier oil, like jojoba or coconut oil.

The carrier oil helps dilute the essential oil and reduces your risk of irritation. Then, apply the diluted oil to the inside of your forearm.

Brands: Amerix, Botanic Choice, Botanic Spa, Dr. Step 2: Crush them and make juice out of them. Step 3: As per your taste requirements, add a few drops of honey to it. To make spicy tomato tea, boil tomato juice with chopped garlic, chili sauce, lemon juice and a pinch of salt.

Drink spicy tomato tea. Spicy tomato tea is a potent remedy for nasal congestion as it improves mucus flow in the nasal cavities. Blowing Your Nose Correctly. Saline Spray for Nasal Congestion.

Lemon and Honey Mixture. Garlic, Honey, Brea and Olive oil. Onion is one of the good home remedies for chest congestion.

Onions have sulfur and quercetin that can help to dissolve the mucus in the chest and ease the chest congestion. In addition, it can also prevent the buildup of mucus in the chest. Its antimicrobial properties will help prevent infection.

Sea Cucumber Drops – Yes, That’s Right. Steam Inhalation – You Never Thought It Would Be So Simple. Nasal Irrigation with Neti Pot – Here Comes That Ewwwww Moment!

Eucalyptus Oil – Treats Thousands of Other Conditions Too. Apple Cider Vinegar – Works with Regular. Some of the best medicines are those that are already in your kitchen.

The remedies below have helped me get rid of sinus blockages, as well as prevent sinus infections, allergies, and colds from attacking my body in the first place. Apple cider vinegar is one of Earth Clinic’s most popular remedies to clear sinus congestion fast. Black licorice seems to be one of those foods you either love or hate. Relief occurs in less than an hour typically.

If the latter is the case, you may want to choose this natural remedy the next time you’re experiencing congestion in your chest. It is considered by many as natural cough medicine and has been used for hundreds of years for this very reason.